Transparent Labs offers a wide range of supplements, but not all of them are created equal.
I’ve tested every single one of their products, and today I’m sharing my rankings…
Helping you figure out which ones are worth adding to your routine, and which ones you might want to skip.
Top Picks: Game-Changers You Need
1. Bulk Black (Pre-Workout) – ⭐⭐⭐⭐⭐
Average Score: 9.5/10
Why It Stands Out:
- Bulk Black is a powerhouse pre-workout designed for those who want serious energy.
- Contains 320 mg of caffeine and 100 mg of theobromine.
- Delivers a smooth, long-lasting energy boost without the crash.
- Includes citrulline malate and beta-alanine to improve endurance and fight fatigue.
- Perfect for hardcore training sessions with the right blend of ingredients to avoid overwhelming jitters.
Best Use: Powerlifting, high-intensity workouts.
Bulk Black is a standout pre-workout because of its high caffeine content, delivering a powerful energy boost that lasts through even the toughest workouts.
2. Lean (Pre-Workout + Fat Burner) – ⭐⭐⭐⭐⭐
Average Score: 9/10
Why It Stands Out:
- Lean is a hybrid between a pre-workout and a fat burner.
- Contains ingredients that enhance insulin metabolism and mental focus (e.g., L-Carnitine, Coleus Forskohlii, caffeine).
- Helps with effective weight loss while providing energy, ideal for cutting phases.
- Includes nootropics for better mental clarity, making workouts more productive.
Best Use: Weight loss, cutting phases, morning workouts.
Lean is perfect for those looking to shed some pounds while staying energized. Its combination of fat-burning ingredients and nootropics makes it a go-to for cutting phases.
3. Grass-Fed Whey Protein Powder – ⭐⭐⭐⭐⭐
Average Score: 9/10
Why It Stands Out:
- Transparent Labs’ grass-fed whey protein is made from clean ingredients.
- Offers 14 flavors with no artificial sweeteners or colors.
- Smooth, easy to mix, and perfect for athletes who care about quality.
- Each scoop provides 24g of protein with no added fillers.
- Sourced from grass-fed cows, ensuring higher quality nutrients and better digestibility.
Best Use: Post-workout shakes, smoothies.
This protein powder is the perfect addition to your post-workout routine, providing a clean, high-quality source of protein for muscle recovery.
4. Creatine HMB – ⭐⭐⭐⭐⭐
Average Score: 9/10
Why It Stands Out:
- Combines creatine monohydrate with HMB (Beta-Hydroxy Beta-Methylbutyrate).
- Enhances strength gains, improves muscle recovery, and reduces muscle breakdown.
- Ideal for maximizing muscle growth and performance while minimizing soreness.
Best Use: Muscle growth, recovery, strength training.
If muscle growth and enhanced recovery are your goals, Creatine HMB is a must-have. It effectively combines creatine and HMB for maximum benefit.
5. Hydrate (Electrolyte Supplement) – ⭐⭐⭐⭐⭐
Average Score: 8.8/10
Why It Stands Out:
- Provides a balanced mix of electrolytes like sodium, potassium, and magnesium.
- Replenishes lost electrolytes during exercise, ensuring optimal hydration and performance.
- Unlike sugary sports drinks, Hydrate is a clean solution to reduce cramping and boost endurance.
Best Use: Intense training, long-distance running, hot climates.
Staying hydrated is key to peak performance, and Hydrate provides the essential electrolytes needed to keep you going without added sugars.
6. Pump (Non-Stimulant Pre-Workout) – ⭐⭐⭐⭐☆
Average Score: 8.5/10
Why It Stands Out:
- Non-stimulant pre-workout for enhanced blood flow and vascularity without caffeine.
- Contains nitrate-based ingredients and citrulline for increased nitric oxide production.
- Perfect for those working out late or with low caffeine tolerance.
Best Use: Evening workouts, cardio days, caffeine-free days.
Pump is great for late workouts or anyone looking to enhance blood flow without stimulants. It ensures muscle pumps and vascularity without keeping you awake.
Middle Performers: Worth Considering
7. Build (Muscle Growth & Endurance) – ⭐⭐⭐⭐☆
Average Score: 8/10
Why It Stands Out:
- Contains ingredients like epicatechin (for muscle growth) and pico-2 (for improved endurance).
- Enhances muscle development and helps push through training plateaus.
- Includes adaptogens for better workout performance and muscle endurance.
Best Use: Strength training, hypertrophy phases.
Build is the supplement to turn to if you’re hitting training plateaus and need extra support for muscle growth and endurance.
8. Mass Gainer – ⭐⭐⭐⭐☆
Average Score: 8/10
Why It Stands Out:
- Delivers 750 calories per serving from clean carbs, fats, and proteins.
- Perfect for those needing a calorie boost to gain weight.
- High-quality ingredients—free from excessive sugar and filler.
- Uses complex carbohydrates and healthy fats for optimal calorie sources.
Best Use: Bulking phases, hard gainers, adding calories easily.
Mass Gainer is ideal for those struggling to get enough calories in their diet. It’s formulated to help you gain weight without sacrificing quality.
9. Recomp (Fat Loss & Muscle Preservation) – ⭐⭐⭐⭐☆
Average Score: 8/10
Why It Stands Out:
- Helps burn fat while retaining muscle mass.
- Includes metabolic boosters like Forskolin and Capsimax.
Best Use: Cutting phases, body recomposition.
If you’re aiming for fat loss while maintaining muscle, Recomp is the supplement to go for. It supports body recomposition effectively.
10. Glucose Disposal Agent (GDA) – ⭐⭐⭐⭐☆
Average Score: 7.8/10
Why It Stands Out:
- Helps manage blood sugar levels and enhances nutrient partitioning.
- Ideal for improving insulin sensitivity and optimizing carb utilization.
- Effective when used before carb-heavy meals.
Best Use: Carb-heavy meals, bulking phases.
GDA is a great addition to any bulking routine, making sure those carbs you eat are put to good use.
Underwhelming Supplements: Ones You Might Skip
11. Vitality (Testosterone Booster) – ⭐⭐⭐☆☆
Average Score: 7/10
Why It Stands Out:
- Supports natural testosterone production with patented ingredients like KSM-66® Ashwagandha and PrimaVie®.
- Results can vary, and it’s not essential unless specifically targeting hormone support.
- More suitable for older athletes or those needing a boost.
Best Use: Older athletes, those with lower testosterone.
Vitality may help with testosterone production, but it’s most useful for those with specific hormone needs, such as older athletes.
12. Greens (Greens Superfood) – ⭐⭐⭐☆☆
Average Score: 6.5/10
Why It Stands Out:
- Provides a blend of superfoods like spirulina and chlorella for added nutrients.
- Good for boosting greens intake, but may not provide immediate noticeable benefits.
- Taste is quite earthy and may not appeal to everyone.
Best Use: Supplementing a poor diet, adding more micronutrients.
Greens is great for those who need more greens in their diet but be prepared for the earthy taste that comes with most superfood supplements.
Conclusion: What Should You Get from Transparent Labs?
If you’re looking to enhance your workouts and improve overall performance, the top picks are:
- Bulk Black: Serious energy and performance boost.
- Lean: Hybrid pre-workout and fat burner for cutting.
- Grass-Fed Whey Protein: High-quality protein for muscle recovery.
- Creatine HMB: Muscle growth and anti-catabolic support.
Hydrate is an essential addition for those needing better hydration, and Pump is perfect for maximizing workout intensity without stimulants.
For niche goals like fat loss or boosting endurance:
- Recomp and Build are excellent options.
Overall, Transparent Labs has solid offerings for anyone serious about their fitness journey, with the Bulk Black pre-workout and Grass-Fed Whey Protein being standout choices.